![]() ![]() It can be challenging to get them to leave pressing deadlines behind.īut bear in mind that classes that start small may grow over time. In the workplace, students have a limited amount of time, and they’re at different levels. When teaching at Silicon Valley start-up Agami, “stacking conference tables on each other and rolling chairs out of the room is part of the drill,” says Kim Marinucci, a yoga teacher and executive coach in Palo Alto. ![]() While large corporations may have fitness centers with rooms meant for exercise, smaller companies make do with what they haveclasses may be held in the lunchroom or conference room. For starters, there’s the classroom location. Teaching ChallengesĬorporate classes come with unique challenges. In other situations, employees themselves will pull together to organize classes and pay you directly. It was a one-time effort for us, and it’s infinitely scalable for them,” she says.ĭepending on what you offer and the company you’re working for, yoga classes may be accounted for as a benefit, with the company footing the bill. “People can access it any time they need it. ![]() Her job was producing a recorded meditation. Tevis Trower, founder of New York-based Balance Integration, designed a unique tool for a company that was undergoing restructuring, cost-cutting, and layoffs. Or you may find that you can provide a profitable one-time service. Your students might not be in a big company they could be in a doctor’s office, an elementary school, a law firm, or a nonprofit organization. These classes provide an opportunity to teach yoga in the workplaceany workplacenot just within a specific corporation. Finding Your NicheĪlthough yoga is catching on in large corporations, when you’re going after corporate gigs, think outside the box. “Google is committed to promoting a work/life balance and believes that great things happen more frequently within the right culture and environment,” she says. For example, Google offers several weekly classes before work, during lunch, and after work, according to Megan Quinn, media relations specialist at the Mountain View, California-based company. Corporations flush with capital, like Google and Apple Computer, fund ongoing classes as a basic benefit to keep employees motivated, healthy, and productive. Of course, the economics depend on the arrangement as well as the health of the company. Workshops and specially designed courses can pay even more. While teachers may make as little as $30 per class in gyms and in studios, corporations may pay upwards of $125 per class. One of the more lucrative of these “other” endeavors is teaching in corporations. Successful yoga teachers balance earnings from multiple income streamsfrom the different studios in which they teach, from gyms, from private students, and from other sources. Find an Sri Sri Yoga course at an Art of Living Center near you.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you In case of any medical condition, practice yoga postures after consulting a doctor and an Sri Sri Yoga teacher. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. With small circular motions gently rub your temples first clockwise and then anti-clockwise. Keep your elbows on your desk and place your hands on your temples. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). Stretch your arms straight in front of your body and parallel to the floor. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor. While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Here are 6 corporate yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. ![]()
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